Comfort Eating - 1 day course £65

Go to therapy site with details of Comfort eating and diet treatment

London 15th March 2008

Manchester 12th April 2008

Do you get cravings at certain times?

Are you distressed about the need to eat when situations occur and cant seem to stop it?

Is it causing you a problem and you are finding it difficult to find someone to talk to let alone actually stop the problem?

Comfort eating is a such a common problem and also a very embarrassing one.

For many, they know there is an issue but who do you tell and how do you deal with it?

Why does it occur? Many things cause us to comfort eat and finding the root cause of the problem and the trigger is the key in this wide spread problem.

Some people believe that it is weak will or greed that causes the problem but from experience, research and my own many clients this is absolutely not the case and to be honest, I get rather cross when I hear this..

There is a simple way of finding the actual trigger which causes the craving and there are a number of methods in then diverting the behaviour and stopping the problem.

Emma James, Master Practitioner of NLP, Hypnosis and TLT has been dealing with eating related issues with her clients for years and is experienced in their many forms and problems that come with them.

What can solve the problem?

We have taken the therapy and techniques and put it into a simple one day workshop where you can come and not only understand what comfort eating is and how to overcome it, but also meet others who have the same difficulty which will open up an often isolating and lonely problem.

How will the day work?

The day will consist of

An introduction to why we comfort eatWhat happens to your self esteem and also your metabolismUnderstanding the mental sequence to the problem and recognizing where it has come fromIdentifying your triggerPractical class on the techniques to divert the behaviour. How to permanently reduce and stop the problem in the futurePractical class to dislike foods you wish you didn’t like using NLP techniquesSimple diet techniques to help you speed up your metabolism if you need to lose weight courtesy of the pre-released book Rebel Diet