SEMINARS & WORKSHOPS

Why does the image I see in the mirror and the way I think people see me differ from from how I really look?

If you ask yourself that question then you may find this useful as an insight and self evaluation tool. You can learn where this comes from, what it is and how to deal with it on a daily basis.

Techniques will be explained and utilised within the group. This is for both individuals and practitioners.

Brought to you by Emma James, specialist in eating disorders, body image and weight issues. Twice World Champion and current GB representative.

My book Rebel Diet gives you all the information you need to take control of your own weight management WITHOUT the need of the diet industry and fad diets.

In this book, we visit the key areas with your very own author, Emma James and take you a few steps further into changing your mind and body.

Does your metabolic rate slow down or stop when you are dieting?

Is it impossible to lose body fat? Do you put weight on after dieting?

This workshop gives you insight into the metabolic rate, which emotional states affect it, how to work with your own and how to structure your life and diet in order to manage your weight effectively on a daily basis.

Why would you do this course?

There are many reasons why we lose motivation in our lives. One minute we are zooming along with all the dreams in front of us then we realise time has gone by and we haven’t reached our potential. There are certain projects, goals and aspirations that we know we can achieve but we just can't seem to get going on it.

These are a few situations you might recognise:

Do you feel that life has stopped and you can't seem to get going?

Do you have goals you want to reach but events and situations just get in your way?

Does it seem like you can't separate what you REALLY want and what you SHOULD do?

Does it feel like there is something stopping you from getting what you want but you can't put your finger on it?

Have your lost your confidence or are fearful of failure?

If you recognise any of these problems then you will benefit from a one day course to regain all your drive and determination in reaching your goal and increasing motivation.

The course is run by leading therapist and World Champion, Emma James who has not only worked individually with many professionals and sports people but also has had to maintain unending motivation herself for her own goals.

To learn the secrets, find the drive you need and

overcome obstacles please see thic course!